Weigh In record (no journal entry) for 15 April 2013
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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364 kcal
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Fat: 3.73g | Prot: 48.43g | Carb: 37.84g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Celery, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Apples. more...
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steady weight
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SashaRenard's weight history
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