Weigh In record (no journal entry) for 09 March 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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522 kcal
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Fat: 24.84g | Prot: 18.69g | Carb: 59.40g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee with Milk. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's Pork Gyoza Potstickers, Chinese Cabbage Salad with Dressing, Nabisco Premium Saltine Crackers Original. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.7 lb a week
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