Weigh In record (no journal entry) for 08 July 2013
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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432 kcal
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Fat: 13.53g | Prot: 47.72g | Carb: 30.79g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Lettuce, Chicken Breast. Dinner: Zucchini, Egg White, Egg. Snacks/Other: Apples. more...
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gaining 1.6 lb a week
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