Weigh In record (no journal entry) for 03 March 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1021 kcal
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Fat: 45.60g | Prot: 59.75g | Carb: 106.49g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee with Milk. Lunch: Dr. Pepper Diet Dr. Pepper, Deep Fried Potato French Fries (from Fresh), Wawa Turkey Reuben Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Pasta Prima Wild Mushroom Ravioli. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 9.8 lb a week
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