Weigh In record (no journal entry) for 07 February 2020
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1258 kcal
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Fat: 38.30g | Prot: 51.57g | Carb: 69.96g.
Breakfast: Egg, Coffee with Milk. Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Wild Harvest Organic Spring Mix Salad, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: White Table Wine, Hannaford Asparagus Spears, Carrots, Beyond Meat Beyond Burger. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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gaining 1.4 lb a week
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