Weigh In record (no journal entry) for 25 March 2023
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2023:
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1321 kcal
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Fat: 53.60g | Prot: 71.79g | Carb: 58.27g.
Breakfast: Coffee with Milk. Lunch: Dole Green Onion, Kroger Sliced Mushrooms, Italian Salad Dressing, Archer Farms Pomegranate Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes. Dinner: Ted's Montana Grill Parmesan Broccoli, Coors Keystone Light Beer, Vodka, PRE Beef Filet Mignon Steak, Ted's Montana Grill House Salad (No Dressing), Ted's Montana Grill Roasted Asparagus. more...
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gaining 9.1 lb a week
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