Weigh In record (no journal entry) for 01 February 2020
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152.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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517 kcal
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Fat: 20.54g | Prot: 38.09g | Carb: 52.90g.
Breakfast: Coffee with Milk. Lunch: Strawberries, NutriSystem Turbo Shake, South Beach Diet Oven Roasted Vegetables, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Zucchini Bolognese. Snacks/Other: PBfit Peanut Butter Powder, Apples. more...
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losing 9.8 lb a week
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