Weigh In record (no journal entry) for 21 April 2023
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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402 kcal
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Fat: 11.99g | Prot: 23.13g | Carb: 53.44g.
Breakfast: Coffee with Milk. Lunch: Carolina Bison Ground Bison, Butternut Winter Squash. Snacks/Other: Mango. more...
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gaining 2.1 lb a week
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SashaRenard's weight history
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