Weigh In record (no journal entry) for 15 February 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1248 kcal
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Fat: 37.28g | Prot: 58.94g | Carb: 125.98g.
Breakfast: Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Milk. Lunch: Ruffles Original Potato Chips (42.5g), Deli Sliced Ham, Publix Chicken Cranberry Walnut Salad. Dinner: Miller Brewing Company High Life Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tom Yum Soup. more...
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losing 0.7 lb a week
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