Weigh In record (no journal entry) for 07 April 2013
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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458 kcal
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Fat: 14.37g | Prot: 41.21g | Carb: 41.43g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Baby Spinach, Egg, Yellow Mustard, Egg White. Dinner: Green String Beans, Jennie-O Lean Ground Turkey. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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losing 5.6 lb a week
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