Weigh In record (no journal entry) for 06 January 2016
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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650 kcal
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Fat: 23.40g | Prot: 51.95g | Carb: 58.53g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Spectrum Asian Ginger Salad Dressing, HEB Wonton Strips, Chop't Cucumber, Stop & Shop Baby Carrots, Radish, Jana Sashimi Grade Ahi Tuna, Nature's Harvest Wasabi Peas, Mixed Salad Greens. Dinner: Bananas, Boiled Egg. more...
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1953 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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