Weigh In record (no journal entry) for 12 April 2013
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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867 kcal
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Fat: 30.92g | Prot: 52.07g | Carb: 51.06g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chicken Breast, Dole Romaine Lettuce. Dinner: Pot Sticker, Coors Light Beer (Bottle), Cabernet Sauvignon Wine, Grapefruit (Pink and Red), Chocolate Covered Fruit, Calavo Avocado, Baked or Broiled Shrimp, Strawberries, Baby Spinach. more...
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losing 7.0 lb a week
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