Weigh In record (no journal entry) for 19 May 2016
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
723 kcal
|
Fat: 33.43g | Prot: 71.41g | Carb: 32.37g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Chicken Breast. Dinner: Kroger Cooked Cocktail Shrimp, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Marshmallow Cookie with Rice Cereal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|