SashaRenard's Journal, 28 April 2023

146.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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318 kcal

Fat: 6.13g | Prot: 11.34g | Carb: 53.03g.   Breakfast: Coffee with Milk. Lunch: Margherita Pizza. more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...