Weigh In record (no journal entry) for 28 January 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2019:
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529 kcal
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Fat: 13.24g | Prot: 45.70g | Carb: 59.58g.
Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Signature Kitchens Lite Italian Dressing, Dole Broccoli Slaw, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: NutriSystem White Bean Chicken Chili, Kroger Frozen Cauliflower. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Giant Eagle Cherry Tomatoes. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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