Weigh In record (no journal entry) for 28 July 2014
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137.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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996 kcal
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Fat: 42.26g | Prot: 69.47g | Carb: 88.51g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Paradise Bakery Chocolate Chip Cookie. Dinner: HEB Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Apples. more...
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losing 7.2 lb a week
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