Weigh In record (no journal entry) for 24 April 2013
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1062 kcal
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Fat: 36.28g | Prot: 67.65g | Carb: 56.98g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Spaghetti Warehouse Bruschetta, Green Snap Beans, Broccoli, Baby Carrots, Coors Light Beer (Bottle), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...
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gaining 0.7 lb a week
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