Weigh In record (no journal entry) for 17 May 2016
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1013 kcal
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Fat: 46.26g | Prot: 64.69g | Carb: 84.63g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce, Wendy's Tomato (1 Slice), Trader Joe's Avocado Halves, Poached Egg, English Muffin. Dinner: Cranberry Juice, Brie Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Wendy's Tomato (1 Slice), Wegmans Organic Grass Fed Beef Tenderloin Steak, Fresh Express Caesar Complete Salad Kit, Shrimp, Strawberries. Snacks/Other: Honeycrisp Apples. more...
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losing 12.6 lb a week
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