Weigh In record (no journal entry) for 14 March 2017
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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729 kcal
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Fat: 19.54g | Prot: 41.21g | Carb: 58.25g.
Breakfast: Boiled Egg, Tomatoes, Strawberries, Toufayan Bakeries Mini Pita Whole Wheat, Milk (Nonfat), Coffee. Lunch: Chobani Nonfat Plain Greek Yogurt, Subway Cucumbers, Toufayan Bakeries Mini Pita Whole Wheat, Jennie-O Ground Turkey 93/7, Mixed Salad Greens. Dinner: Culinary Circle Shaved Parmesan Cheese, Kroger Peeled Whole Tomatoes in Tomato Juice, BelGioioso Fresh Mozzarella Cheese, Prosciutto, Arugula Lettuce, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Coors Light Beer (Bottle). Snacks/Other: Strawberries. more...
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steady weight
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