SashaRenard's Journal, 17 March 2023

153.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed 100%.

---

815 kcal

Fat: 23.68g | Prot: 50.10g | Carb: 72.32g.   Breakfast: Coffee with Milk. Lunch: Garbanzo Mediterranean Grill Tahini Sauce, On The Border Vegetables - Grilled (Side), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stonefire Tandoor Baked Mini Naan (50g), La Croix Grapefruit Flavored Sparkling Water, Vodka, Tyson Foods Boneless Skinless Chicken Breasts, Italian Salad Dressing, Fresh Gourmet Raw Whole Pine Nuts, Mixed Salad Greens. Snacks/Other: Great Value Powdered Peanut Butter, Honeycrisp Apples. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...