Weigh In record (no journal entry) for 09 April 2013
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2013:
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606 kcal
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Fat: 25.06g | Prot: 58.08g | Carb: 40.47g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Lean Ground Beef. Dinner: Veal, Asparagus. Snacks/Other: Apples. more...
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steady weight
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