Weigh In record (no journal entry) for 27 April 2013
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1109 kcal
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Fat: 38.67g | Prot: 44.86g | Carb: 46.25g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Diamond of California Slivered Almonds, Mozzarella Cheese (Part Skim Milk), Strawberries, Egg, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Coors Light Beer (Bottle), Broccoli Flower Clusters, Crackers, Cauliflower, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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