Weigh In record (no journal entry) for 28 January 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1037 kcal
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Fat: 27.06g | Prot: 44.55g | Carb: 128.03g.
Breakfast: Egg, Coffee with Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Honey Mustard Dressing. Dinner: Beer, Indianlife Naan, Cooked Carrots (Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Snacks/Other: Keebler Cheese & Sticks Snacks with Sargento Cheese Dip, Mott's Applesauce (No Sugar Added). more...
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losing 2.8 lb a week
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