Date started: 24 Aug 17

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 215.0 lb
07 Feb 24	226.4 lb	Reasonably Well
05 Feb 24	225.8 lb	Reasonably Well
04 Feb 24	226.2 lb	Reasonably Well
03 Feb 24	227.3 lb	Reasonably Well
01 Feb 24	223.5 lb	Reasonably Well
31 Jan 24	222.9 lb	Reasonably Well
30 Jan 24	224.9 lb	Reasonably Well
29 Jan 24	226.0 lb	Reasonably Well
28 Jan 24	225.5 lb	Reasonably Well
27 Jan 24	228.2 lb	Reasonably Well
26 Jan 24	225.8 lb	Reasonably Well
25 Jan 24	226.4 lb	Reasonably Well
23 Jan 24	224.2 lb	Reasonably Well
22 Jan 24	224.2 lb	Reasonably Well
21 Jan 24	224.0 lb	Reasonably Well
20 Jan 24	224.4 lb	Reasonably Well
19 Jan 24	227.3 lb	Reasonably Well
18 Jan 24	226.2 lb	Reasonably Well
17 Jan 24	227.3 lb	Reasonably Well
16 Jan 24	228.4 lb	Reasonably Well
15 Jan 24	229.7 lb	Reasonably Well
14 Jan 24	228.2 lb	Reasonably Well
13 Jan 24	226.4 lb	Reasonably Well
12 Jan 24	229.3 lb	Reasonably Well
10 Jan 24	230.8 lb	Reasonably Well
09 Jan 24	230.8 lb	Reasonably Well
08 Jan 24	231.7 lb	Reasonably Well
07 Jan 24	230.4 lb	Reasonably Well
06 Jan 24	231.5 lb	Reasonably Well
05 Jan 24	230.6 lb	Reasonably Well
04 Jan 24	230.6 lb	Reasonably Well
03 Jan 24	230.6 lb	Reasonably Well
02 Jan 24	231.5 lb	Reasonably Well
01 Jan 24	232.4 lb	Reasonably Well
30 Dec 23	229.3 lb	Reasonably Well
29 Dec 23	230.2 lb	Reasonably Well
28 Dec 23	231.3 lb	Reasonably Well
27 Dec 23	229.9 lb	Reasonably Well
26 Dec 23	231.0 lb	Reasonably Well
25 Dec 23	229.5 lb	Reasonably Well
24 Dec 23	232.1 lb	Reasonably Well
22 Dec 23	236.3 lb	Reasonably Well
09 Dec 23	232.1 lb	Reasonably Well
04 Dec 23	233.9 lb	Reasonably Well
07 Nov 23	230.2 lb	Reasonably Well
06 Nov 23	230.2 lb	Reasonably Well
05 Nov 23	230.4 lb	Reasonably Well
04 Nov 23	232.1 lb	Reasonably Well
02 Nov 23	229.9 lb	Reasonably Well
01 Nov 23	229.9 lb	Reasonably Well
31 Oct 23	229.9 lb	Reasonably Well
26 Oct 23	228.2 lb	Reasonably Well
21 Oct 23	230.2 lb	Reasonably Well
18 Oct 23	231.0 lb	Reasonably Well
14 Oct 23	231.5 lb	Reasonably Well
13 Oct 23	231.9 lb	Reasonably Well
12 Oct 23	233.7 lb	Reasonably Well
11 Oct 23	230.6 lb	Reasonably Well
10 Oct 23	231.0 lb	Reasonably Well
09 Oct 23	232.6 lb	Reasonably Well
02 Oct 23	228.4 lb	Reasonably Well
30 Sep 23	228.8 lb	Reasonably Well
27 Sep 23	228.4 lb	Reasonably Well
24 Sep 23	226.6 lb	Reasonably Well
23 Sep 23	229.1 lb	Reasonably Well
22 Sep 23	225.5 lb	Reasonably Well
21 Sep 23	224.7 lb	Reasonably Well
20 Sep 23	226.0 lb	Reasonably Well
19 Sep 23	227.3 lb	Reasonably Well
17 Sep 23	227.5 lb	Reasonably Well
16 Sep 23	225.3 lb	Reasonably Well
15 Sep 23	223.8 lb	Reasonably Well
14 Sep 23	223.8 lb	Reasonably Well
13 Sep 23	224.2 lb	Reasonably Well
12 Sep 23	226.0 lb	Reasonably Well
11 Sep 23	224.2 lb	Reasonably Well
10 Sep 23	225.8 lb	Reasonably Well
09 Sep 23	227.5 lb	Reasonably Well
08 Sep 23	227.3 lb	Reasonably Well
07 Sep 23	228.2 lb	Reasonably Well
06 Sep 23	229.1 lb	Reasonably Well
05 Sep 23	229.1 lb	Reasonably Well
04 Sep 23	229.3 lb	Reasonably Well
03 Sep 23	229.9 lb	Reasonably Well
02 Sep 23	230.4 lb	Reasonably Well
01 Sep 23	231.3 lb	Reasonably Well
31 Aug 23	232.4 lb	Reasonably Well
30 Aug 23	234.1 lb	Reasonably Well
29 Aug 23	232.1 lb	Reasonably Well
27 Aug 23	233.2 lb	Reasonably Well
26 Aug 23	234.4 lb	Reasonably Well
25 Aug 23	234.1 lb	Reasonably Well
22 Aug 23	239.2 lb	Reasonably Well
20 Aug 23	239.6 lb	Reasonably Well
18 Aug 23	241.2 lb	Reasonably Well
07 Aug 23	237.9 lb	Reasonably Well
04 Aug 23	240.3 lb	Reasonably Well
31 Jul 23	242.9 lb	Reasonably Well
27 Jul 23	239.9 lb	Reasonably Well
26 Jul 23	241.2 lb	Reasonably Well
25 Jul 23	241.4 lb	Reasonably Well
24 Jul 23	243.6 lb	Reasonably Well
19 Jul 23	243.4 lb	Reasonably Well
18 Jul 23	243.2 lb	Reasonably Well
17 Jul 23	245.4 lb	Reasonably Well
26 Jun 23	250.2 lb	Reasonably Well
13 Jun 23	249.1 lb	Reasonably Well
12 Jun 23	250.0 lb	Reasonably Well
06 Jun 23	247.8 lb	Reasonably Well
05 Jun 23	249.6 lb	Reasonably Well
31 May 23	247.8 lb	Reasonably Well
30 May 23	249.6 lb	Reasonably Well
25 May 23	252.0 lb	Reasonably Well
11 May 23	253.5 lb	Reasonably Well
09 May 23	252.6 lb	Reasonably Well
08 May 23	253.1 lb	Reasonably Well
07 May 23	254.6 lb	Reasonably Well
17 Apr 23	252.6 lb	Reasonably Well
20 Feb 23	246.7 lb	Reasonably Well
19 Jan 23	244.7 lb	Reasonably Well
18 Jan 23	245.6 lb	Reasonably Well
11 Jan 23	245.6 lb	Reasonably Well
01 Dec 22	243.6 lb	Reasonably Well
22 Nov 22	246.5 lb	Reasonably Well
21 Nov 22	247.6 lb	Reasonably Well
17 Oct 22	242.5 lb	Reasonably Well
26 Sep 22	239.2 lb	Reasonably Well
19 Sep 22	240.5 lb	Reasonably Well
25 Aug 22	236.6 lb	Reasonably Well
24 Aug 22	236.8 lb	Reasonably Well
22 Aug 22	237.7 lb	Reasonably Well
09 Aug 22	236.6 lb	Reasonably Well
08 Aug 22	239.6 lb	Reasonably Well
14 Jun 22	241.8 lb	Reasonably Well
06 Jun 22	239.0 lb	Reasonably Well
29 Apr 22	237.4 lb	Reasonably Well
14 Apr 22	235.0 lb	Reasonably Well
04 Apr 22	239.9 lb	Reasonably Well
21 Mar 22	243.2 lb	Reasonably Well
15 Mar 22	241.0 lb	Reasonably Well
21 Feb 22	240.1 lb	Reasonably Well
03 Feb 22	237.2 lb	Reasonably Well
31 Jan 22	235.0 lb	Reasonably Well
29 Jan 22	233.9 lb	Reasonably Well
28 Jan 22	229.9 lb	Reasonably Well
27 Jan 22	230.8 lb	Reasonably Well
26 Jan 22	232.4 lb	Reasonably Well
25 Jan 22	235.2 lb	Reasonably Well
24 Jan 22	236.1 lb	Reasonably Well
22 Jan 22	233.2 lb	Reasonably Well
19 Jan 22	243.2 lb	Reasonably Well
18 Jan 22	238.8 lb	Reasonably Well
12 Jan 22	237.2 lb	Reasonably Well
20 Dec 21	240.3 lb	Reasonably Well
07 Dec 21	237.4 lb	Reasonably Well
06 Dec 21	239.0 lb	Reasonably Well
30 Nov 21	237.7 lb	Reasonably Well
17 Nov 21	236.8 lb	Reasonably Well
10 Nov 21	235.9 lb	Reasonably Well
02 Nov 21	237.7 lb	Reasonably Well
12 Oct 21	235.7 lb	Reasonably Well
27 Sep 21	230.6 lb	Reasonably Well
26 Sep 21	231.5 lb	Reasonably Well
21 Sep 21	228.0 lb	Reasonably Well
18 Sep 21	228.2 lb	Reasonably Well
15 Sep 21	228.8 lb	Reasonably Well
11 Sep 21	231.0 lb	Reasonably Well
08 Sep 21	228.2 lb	Reasonably Well
07 Sep 21	230.8 lb	Reasonably Well
06 Sep 21	236.6 lb	Reasonably Well
02 Sep 21	230.6 lb	Reasonably Well
01 Sep 21	231.5 lb	Reasonably Well
30 Aug 21	231.0 lb	Reasonably Well
29 Aug 21	231.3 lb	Reasonably Well
27 Aug 21	232.1 lb	Reasonably Well
26 Aug 21	233.5 lb	Reasonably Well
25 Aug 21	232.4 lb	Reasonably Well
20 Aug 21	233.2 lb	Reasonably Well
19 Aug 21	231.7 lb	Reasonably Well
18 Aug 21	234.1 lb	Reasonably Well
10 Aug 21	235.9 lb	Reasonably Well
08 Aug 21	235.9 lb	Reasonably Well
07 Aug 21	232.6 lb	Reasonably Well
04 Aug 21	237.2 lb	Reasonably Well
28 Jul 21	235.9 lb	Reasonably Well
25 Jul 21	232.8 lb	Reasonably Well
21 Jul 21	235.7 lb	Reasonably Well
19 Jul 21	237.2 lb	Reasonably Well
06 Jul 21	240.5 lb	Reasonably Well
05 Jul 21	241.2 lb	Reasonably Well
04 Jul 21	240.7 lb	Reasonably Well
02 Jul 21	239.4 lb	Reasonably Well
01 Jul 21	240.3 lb	Reasonably Well
29 Jun 21	241.4 lb	Reasonably Well
28 Jun 21	241.8 lb	Reasonably Well
24 Jun 21	240.5 lb	Reasonably Well
23 Jun 21	241.8 lb	Reasonably Well
21 Jun 21	244.1 lb	Reasonably Well
16 Jun 21	245.6 lb	Reasonably Well
15 Jun 21	246.9 lb	Reasonably Well
10 Jun 21	243.2 lb	Reasonably Well
09 Jun 21	244.3 lb	Reasonably Well
06 Jun 21	242.3 lb	Reasonably Well
05 Jun 21	242.9 lb	Reasonably Well
02 Jun 21	244.3 lb	Reasonably Well
01 Jun 21	244.9 lb	Reasonably Well
31 May 21	246.5 lb	Reasonably Well
29 May 21	245.4 lb	Reasonably Well
28 May 21	246.5 lb	Reasonably Well
13 May 21	244.9 lb	Reasonably Well
05 May 21	244.1 lb	Reasonably Well
04 May 21	246.5 lb	Reasonably Well
03 May 21	248.0 lb	Reasonably Well
01 May 21	245.8 lb	Reasonably Well
29 Apr 21	248.0 lb	Reasonably Well
20 Apr 21	246.9 lb	Reasonably Well
19 Apr 21	248.2 lb	Reasonably Well
16 Apr 21	246.0 lb	Reasonably Well
14 Apr 21	248.2 lb	Reasonably Well
13 Apr 21	249.6 lb	Reasonably Well
30 Mar 21	242.7 lb	Reasonably Well
29 Mar 21	245.2 lb	Reasonably Well
25 Mar 21	241.0 lb	Reasonably Well
24 Mar 21	242.7 lb	Reasonably Well
19 Mar 21	241.6 lb	Reasonably Well
18 Mar 21	241.6 lb	Reasonably Well
17 Mar 21	242.5 lb	Reasonably Well
16 Mar 21	241.4 lb	Reasonably Well
15 Mar 21	244.9 lb	Reasonably Well
14 Mar 21	243.6 lb	Reasonably Well
13 Mar 21	244.3 lb	Reasonably Well
11 Mar 21	244.7 lb	Reasonably Well
09 Mar 21	249.1 lb	Reasonably Well
02 Mar 21	244.9 lb	Reasonably Well
01 Mar 21	243.6 lb	Reasonably Well
18 Feb 21	240.1 lb	Reasonably Well
17 Feb 21	242.5 lb	Reasonably Well
12 Feb 21	240.3 lb	Reasonably Well
10 Feb 21	242.7 lb	Reasonably Well
08 Feb 21	244.3 lb	Reasonably Well
05 Feb 21	240.5 lb	Reasonably Well
04 Feb 21	239.0 lb	Reasonably Well
03 Feb 21	241.6 lb	Reasonably Well
02 Feb 21	241.8 lb	Reasonably Well
01 Feb 21	244.7 lb	Reasonably Well
28 Jan 21	242.3 lb	Reasonably Well
25 Jan 21	248.5 lb	Reasonably Well
19 Jan 21	245.2 lb	Reasonably Well
18 Jan 21	246.3 lb	Reasonably Well
16 Jan 21	243.8 lb	Reasonably Well
14 Jan 21	245.2 lb	Reasonably Well
13 Jan 21	244.7 lb	Reasonably Well
12 Jan 21	245.4 lb	Reasonably Well
09 Jan 21	246.3 lb	Reasonably Well
08 Jan 21	247.1 lb	Reasonably Well
07 Jan 21	245.2 lb	Reasonably Well
06 Jan 21	245.8 lb	Reasonably Well
02 Jan 21	243.4 lb	Reasonably Well
31 Dec 20	244.3 lb	Reasonably Well
29 Dec 20	244.7 lb	Reasonably Well
27 Dec 20	249.3 lb	Reasonably Well
09 Dec 20	245.6 lb	Reasonably Well
07 Dec 20	247.8 lb	Reasonably Well
20 Nov 20	240.5 lb	Reasonably Well
18 Nov 20	241.6 lb	Reasonably Well
17 Nov 20	243.4 lb	Reasonably Well
16 Nov 20	244.7 lb	Reasonably Well
13 Nov 20	243.6 lb	Reasonably Well
11 Nov 20	242.3 lb	Reasonably Well
10 Nov 20	243.6 lb	Reasonably Well
09 Nov 20	242.5 lb	Reasonably Well
29 Oct 20	239.6 lb	Reasonably Well
21 Oct 20	240.3 lb	Reasonably Well
15 Oct 20	237.0 lb	Reasonably Well
14 Oct 20	235.9 lb	Reasonably Well
06 Oct 20	238.1 lb	Reasonably Well
12 Sep 20	228.2 lb	Reasonably Well
11 Sep 20	228.8 lb	Reasonably Well
10 Sep 20	229.1 lb	Reasonably Well
07 Sep 20	231.3 lb	Reasonably Well
31 Aug 20	233.7 lb	Reasonably Well
15 Aug 20	232.1 lb	Reasonably Well
14 Aug 20	232.8 lb	Reasonably Well
13 Aug 20	230.8 lb	Reasonably Well
12 Aug 20	233.5 lb	Reasonably Well
11 Aug 20	234.6 lb	Reasonably Well
10 Aug 20	235.0 lb	Reasonably Well
06 Aug 20	231.5 lb	Reasonably Well
05 Aug 20	232.8 lb	Reasonably Well
03 Aug 20	233.7 lb	Reasonably Well
30 Jul 20	233.0 lb	Reasonably Well
09 Jul 20	235.7 lb	Reasonably Well
06 Jul 20	238.5 lb	Reasonably Well
03 Jul 20	235.0 lb	Reasonably Well
02 Jul 20	236.1 lb	Reasonably Well
30 Jun 20	236.6 lb	Reasonably Well
29 Jun 20	237.2 lb	Reasonably Well
22 Jun 20	237.0 lb	Reasonably Well
16 Jun 20	236.1 lb	Reasonably Well
14 Jun 20	236.8 lb	Reasonably Well
03 Jun 20	235.0 lb	Reasonably Well
02 Jun 20	235.9 lb	Reasonably Well
26 May 20	236.6 lb	Reasonably Well
25 May 20	237.0 lb	Reasonably Well
22 May 20	234.6 lb	Reasonably Well
12 May 20	236.1 lb	Reasonably Well
10 May 20	237.2 lb	Reasonably Well
05 May 20	237.7 lb	Reasonably Well
30 Apr 20	233.7 lb	Reasonably Well
29 Apr 20	236.8 lb	Reasonably Well
23 Apr 20	239.0 lb	Reasonably Well
22 Apr 20	239.4 lb	Reasonably Well
20 Apr 20	241.2 lb	Reasonably Well
18 Apr 20	239.9 lb	Reasonably Well
17 Apr 20	240.5 lb	Reasonably Well
15 Apr 20	241.2 lb	Reasonably Well
14 Apr 20	241.6 lb	Reasonably Well
10 Apr 20	239.9 lb	Reasonably Well
06 Apr 20	241.6 lb	Reasonably Well
03 Apr 20	241.6 lb	Reasonably Well
02 Apr 20	242.5 lb	Reasonably Well
05 Mar 20	237.4 lb	Reasonably Well
04 Mar 20	237.0 lb	Reasonably Well
03 Mar 20	238.5 lb	Reasonably Well
26 Feb 20	238.1 lb	Reasonably Well
25 Feb 20	240.3 lb	Reasonably Well
20 Feb 20	238.8 lb	Reasonably Well
19 Feb 20	239.4 lb	Reasonably Well
17 Feb 20	237.2 lb	Reasonably Well
13 Jan 20	235.0 lb	Reasonably Well
03 Jan 20	232.6 lb	Reasonably Well
22 Nov 19	227.1 lb	Reasonably Well
15 Nov 19	228.4 lb	Reasonably Well
08 Nov 19	229.5 lb	Reasonably Well
26 Oct 19	226.2 lb	Reasonably Well
30 Sep 19	217.8 lb	Reasonably Well
28 Sep 19	215.4 lb	Reasonably Well
27 Sep 19	218.7 lb	Reasonably Well
26 Sep 19	218.5 lb	Reasonably Well
25 Sep 19	220.7 lb	Reasonably Well
23 Sep 19	222.0 lb	Reasonably Well
21 Sep 19	216.7 lb	Reasonably Well
19 Sep 19	220.5 lb	Reasonably Well
18 Sep 19	220.2 lb	Reasonably Well
17 Sep 19	220.0 lb	Reasonably Well
16 Sep 19	223.5 lb	Reasonably Well
15 Sep 19	222.7 lb	Reasonably Well
13 Sep 19	222.7 lb	Reasonably Well
12 Sep 19	221.6 lb	Reasonably Well
11 Sep 19	225.8 lb	Reasonably Well
10 Sep 19	226.6 lb	Reasonably Well
09 Sep 19	228.4 lb	Reasonably Well
07 Sep 19	226.6 lb	Reasonably Well
06 Sep 19	225.8 lb	Reasonably Well
05 Sep 19	227.1 lb	Reasonably Well
03 Sep 19	230.4 lb	Reasonably Well
02 Sep 19	231.5 lb	Reasonably Well
26 Aug 19	229.9 lb	Reasonably Well
22 Aug 19	225.8 lb	Reasonably Well
19 Aug 19	228.4 lb	Reasonably Well
18 Aug 19	228.2 lb	Reasonably Well
15 Aug 19	230.2 lb	Reasonably Well
14 Aug 19	226.6 lb	Reasonably Well
13 Aug 19	227.7 lb	Reasonably Well
12 Aug 19	229.1 lb	Reasonably Well
18 Jul 19	224.9 lb	Reasonably Well
15 Jul 19	227.7 lb	Reasonably Well
12 Jul 19	228.2 lb	Reasonably Well
11 Jul 19	226.4 lb	Reasonably Well
06 Jun 19	229.7 lb	Reasonably Well
04 Jun 19	234.6 lb	Reasonably Well
14 May 19	235.5 lb	Reasonably Well
04 May 19	238.3 lb	Reasonably Well
29 Apr 19	238.5 lb	Reasonably Well
17 Apr 19	234.8 lb	Reasonably Well
16 Apr 19	237.0 lb	Reasonably Well
15 Apr 19	237.0 lb	Reasonably Well
11 Apr 19	237.0 lb	Reasonably Well
28 Mar 19	234.6 lb	Reasonably Well
26 Mar 19	235.9 lb	Reasonably Well
23 Mar 19	234.6 lb	Reasonably Well
21 Mar 19	235.0 lb	Reasonably Well
19 Mar 19	235.2 lb	Reasonably Well
16 Mar 19	233.0 lb	Reasonably Well
15 Mar 19	233.7 lb	Reasonably Well
14 Mar 19	232.6 lb	Reasonably Well
13 Mar 19	234.8 lb	Reasonably Well
12 Mar 19	235.5 lb	Reasonably Well
11 Mar 19	235.9 lb	Reasonably Well
28 Feb 19	239.0 lb	Reasonably Well
27 Feb 19	240.1 lb	Reasonably Well
26 Feb 19	240.7 lb	Reasonably Well
25 Feb 19	242.3 lb	Reasonably Well
22 Feb 19	243.2 lb	Reasonably Well
21 Feb 19	243.6 lb	Reasonably Well
19 Feb 19	244.7 lb	Reasonably Well
13 Feb 19	244.7 lb	Reasonably Well
11 Feb 19	246.9 lb	Reasonably Well
17 Dec 18	245.2 lb	Reasonably Well
10 Dec 18	242.5 lb	Reasonably Well
05 Dec 18	240.3 lb	Reasonably Well
26 Nov 18	242.9 lb	Reasonably Well
16 Sep 18	230.6 lb	Reasonably Well
14 Sep 18	232.4 lb	Reasonably Well
05 Sep 18	233.9 lb	Reasonably Well
04 Sep 18	235.9 lb	Reasonably Well
11 Aug 18	229.7 lb	Reasonably Well
28 Jul 18	224.2 lb	Reasonably Well
25 Jul 18	229.1 lb	Reasonably Well
19 Jul 18	229.9 lb	Reasonably Well
16 Jul 18	230.6 lb	Reasonably Well
11 Jul 18	231.5 lb	Reasonably Well
04 Jul 18	233.2 lb	Reasonably Well
03 Jul 18	233.7 lb	Reasonably Well
30 Jun 18	235.5 lb	Reasonably Well
29 Jun 18	236.6 lb	Reasonably Well
24 Jun 18	234.4 lb	Reasonably Well
21 Jun 18	236.1 lb	Reasonably Well
18 Jun 18	235.7 lb	Reasonably Well
15 Jun 18	234.1 lb	Reasonably Well
07 Jun 18	236.6 lb	Reasonably Well
19 May 18	238.3 lb	Reasonably Well
18 May 18	240.5 lb	Reasonably Well
16 May 18	241.2 lb	Reasonably Well
15 May 18	242.9 lb	Reasonably Well
14 May 18	243.6 lb	Reasonably Well
13 May 18	245.8 lb	Reasonably Well
20 Apr 18	235.7 lb	Reasonably Well
19 Apr 18	235.0 lb	Reasonably Well
18 Apr 18	235.2 lb	Reasonably Well
23 Mar 18	240.7 lb	Reasonably Well
22 Mar 18	242.3 lb	Reasonably Well
20 Mar 18	243.6 lb	Reasonably Well
26 Feb 18	240.1 lb	Reasonably Well
30 Jan 18	240.3 lb	Reasonably Well
22 Jan 18	240.3 lb	Reasonably Well
15 Jan 18	242.3 lb	Reasonably Well
20 Dec 17	235.7 lb	Reasonably Well
13 Nov 17	228.4 lb	Reasonably Well
16 Oct 17	220.0 lb	Reasonably Well
27 Sep 17	224.7 lb	Reasonably Well
25 Sep 17	226.4 lb	Reasonably Well
22 Sep 17	225.8 lb	Reasonably Well
21 Sep 17	229.5 lb	Reasonably Well
18 Sep 17	227.1 lb	Reasonably Well
02 Sep 17	216.1 lb	Reasonably Well
31 Aug 17	218.3 lb	Reasonably Well
29 Aug 17	219.8 lb	Reasonably Well
28 Aug 17	220.5 lb	Reasonably Well
24 Aug 17	215.0 lb	Reasonably Well

Date started: 11 May 13

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 230.6 lb
23 Aug 17	216.7 lb	Reasonably Well
22 Aug 17	217.4 lb	Reasonably Well
21 Aug 17	222.0 lb	Reasonably Well
18 Aug 17	218.9 lb	Reasonably Well
16 Aug 17	219.8 lb	Reasonably Well
14 Aug 17	222.9 lb	Reasonably Well
11 Aug 17	218.0 lb	Reasonably Well
10 Aug 17	218.9 lb	Reasonably Well
09 Aug 17	219.8 lb	Reasonably Well
07 Aug 17	219.1 lb	Reasonably Well
04 Aug 17	222.0 lb	Reasonably Well
31 Jul 17	222.2 lb	Reasonably Well
28 Jul 17	224.2 lb	Reasonably Well
26 Jul 17	226.2 lb	Reasonably Well
24 Jul 17	228.2 lb	Reasonably Well
20 Jul 17	229.7 lb	Reasonably Well
19 Jul 17	231.3 lb	Reasonably Well
17 Jul 17	232.6 lb	Reasonably Well
13 Jul 17	235.5 lb	Reasonably Well
07 Jul 17	239.4 lb	Reasonably Well
29 Jun 17	239.4 lb	Reasonably Well
28 Jun 17	242.1 lb	Reasonably Well
27 Jun 17	241.6 lb	Reasonably Well
26 Jun 17	242.9 lb	Reasonably Well
15 Jun 17	243.4 lb	Reasonably Well
14 Jun 17	240.7 lb	Reasonably Well
25 May 17	243.6 lb	Reasonably Well
15 May 17	241.4 lb	Reasonably Well
01 May 17	243.6 lb	Reasonably Well
20 Apr 17	241.0 lb	Reasonably Well
19 Apr 17	241.6 lb	Reasonably Well
18 Apr 17	243.6 lb	Reasonably Well
17 Apr 17	245.8 lb	Reasonably Well
14 Apr 17	243.8 lb	Reasonably Well
13 Apr 17	244.7 lb	Reasonably Well
29 Mar 17	240.3 lb	Reasonably Well
22 Mar 17	237.7 lb	Reasonably Well
06 Mar 17	236.6 lb	Reasonably Well
03 Mar 17	235.5 lb	Reasonably Well
01 Mar 17	234.8 lb	Reasonably Well
27 Feb 17	239.4 lb	Reasonably Well
21 Feb 17	235.9 lb	Reasonably Well
13 Feb 17	235.2 lb	Reasonably Well
12 Feb 17	237.4 lb	Reasonably Well
28 Jan 17	238.8 lb	Reasonably Well
25 Jan 17	241.2 lb	Reasonably Well
22 Jan 17	241.0 lb	Reasonably Well
20 Jan 17	238.1 lb	Reasonably Well
19 Jan 17	239.2 lb	Reasonably Well
18 Jan 17	240.7 lb	Reasonably Well
17 Jan 17	241.2 lb	Reasonably Well
16 Jan 17	243.8 lb	Reasonably Well
15 Jan 17	242.3 lb	Reasonably Well
14 Jan 17	244.1 lb	Reasonably Well
13 Jan 17	246.0 lb	Reasonably Well
28 Dec 16	248.9 lb	Reasonably Well
14 Dec 16	245.8 lb	Reasonably Well
30 Nov 16	240.7 lb	Reasonably Well
29 Nov 16	240.3 lb	Reasonably Well
01 Nov 16	244.5 lb	Reasonably Well
31 Oct 16	247.4 lb	Reasonably Well
16 Sep 16	246.3 lb	Reasonably Well
15 Sep 16	247.1 lb	Reasonably Well
04 Sep 16	248.2 lb	Reasonably Well
29 Aug 16	247.8 lb	Reasonably Well
14 Aug 16	246.9 lb	Reasonably Well
13 Jul 16	243.6 lb	Reasonably Well
03 Jul 16	242.9 lb	Reasonably Well
28 Jun 16	245.8 lb	Reasonably Well
26 Jun 16	244.3 lb	Reasonably Well
25 Jun 16	241.8 lb	Reasonably Well
14 Jun 16	244.5 lb	Reasonably Well
10 Jun 16	246.3 lb	Reasonably Well
10 May 16	250.0 lb	Reasonably Well
29 Apr 16	248.5 lb	Reasonably Well
19 Apr 16	248.9 lb	Reasonably Well
28 Mar 16	245.6 lb	Reasonably Well
15 Jan 16	242.9 lb	Reasonably Well
01 Jan 16	248.5 lb	Reasonably Well
17 Nov 15	244.1 lb	Reasonably Well
28 Sep 15	237.2 lb	Reasonably Well
18 Sep 15	239.2 lb	Reasonably Well
04 Aug 15	239.0 lb	Reasonably Well
07 Jun 15	236.8 lb	Reasonably Well
05 Jun 15	234.4 lb	Reasonably Well
02 Jun 15	237.2 lb	Reasonably Well
01 Jun 15	237.7 lb	Reasonably Well
31 May 15	239.0 lb	Reasonably Well
23 May 15	241.2 lb	Reasonably Well
13 May 15	239.9 lb	Reasonably Well
05 May 15	239.0 lb	Reasonably Well
03 May 15	239.6 lb	Reasonably Well
30 Apr 15	241.2 lb	Reasonably Well
29 Apr 15	239.2 lb	Reasonably Well
28 Apr 15	240.5 lb	Reasonably Well
27 Apr 15	242.1 lb	Reasonably Well
17 Apr 15	240.7 lb	Reasonably Well
06 Apr 15	242.7 lb	Reasonably Well
05 Apr 15	246.9 lb	Reasonably Well
14 Mar 15	239.2 lb	Reasonably Well
08 Mar 15	237.0 lb	Reasonably Well
03 Mar 15	235.5 lb	Reasonably Well
02 Mar 15	234.1 lb	Reasonably Well
01 Mar 15	235.5 lb	Reasonably Well
27 Feb 15	238.8 lb	Reasonably Well
26 Feb 15	237.9 lb	Reasonably Well
25 Feb 15	239.6 lb	Reasonably Well
13 Jan 15	241.4 lb	Reasonably Well
03 Jan 15	239.0 lb	Reasonably Well
02 Jan 15	240.3 lb	Reasonably Well
26 Dec 14	239.0 lb	Reasonably Well
24 Nov 14	238.3 lb	Reasonably Well
24 Sep 14	230.4 lb	Reasonably Well
05 Aug 14	229.1 lb	Reasonably Well
31 Jul 14	230.6 lb	Reasonably Well
28 Jul 14	231.7 lb	Reasonably Well
24 Jul 14	231.3 lb	Reasonably Well
22 Jul 14	232.4 lb	Reasonably Well
21 Jul 14	233.0 lb	Reasonably Well
17 Jul 14	234.8 lb	Reasonably Well
16 Jul 14	235.9 lb	Reasonably Well
14 Jul 14	234.1 lb	Reasonably Well
04 Jul 14	237.7 lb	Reasonably Well
30 Jun 14	239.4 lb	Reasonably Well
24 May 14	234.8 lb	Reasonably Well
22 May 14	231.5 lb	Reasonably Well
21 May 14	231.7 lb	Reasonably Well
20 May 14	234.8 lb	Reasonably Well
19 May 14	238.3 lb	Reasonably Well
06 May 14	236.8 lb	Reasonably Well
21 Apr 14	234.6 lb	Reasonably Well
18 Apr 14	233.5 lb	Reasonably Well
17 Apr 14	234.6 lb	Reasonably Well
07 Apr 14	242.1 lb	Reasonably Well
19 Mar 14	237.4 lb	Reasonably Well
18 Mar 14	239.0 lb	Reasonably Well
04 Mar 14	241.2 lb	Reasonably Well
03 Mar 14	242.9 lb	Reasonably Well
25 Feb 14	240.3 lb	Reasonably Well
27 Jan 14	237.7 lb	Reasonably Well
20 Jan 14	238.5 lb	Reasonably Well
17 Jan 14	235.2 lb	Reasonably Well
16 Jan 14	236.6 lb	Reasonably Well
15 Jan 14	237.2 lb	Reasonably Well
13 Jan 14	240.1 lb	Reasonably Well
09 Jan 14	241.8 lb	Reasonably Well
06 Jan 14	238.5 lb	Reasonably Well
05 Jan 14	238.8 lb	Reasonably Well
04 Jan 14	239.0 lb	Reasonably Well
03 Jan 14	240.3 lb	Reasonably Well
02 Jan 14	241.8 lb	Reasonably Well
25 Dec 13	239.6 lb	Reasonably Well
24 Dec 13	237.0 lb	Reasonably Well
23 Dec 13	237.0 lb	Reasonably Well
22 Dec 13	238.3 lb	Reasonably Well
28 Nov 13	234.4 lb	Reasonably Well
27 Nov 13	236.8 lb	Reasonably Well
26 Nov 13	234.4 lb	Reasonably Well
25 Nov 13	234.4 lb	Reasonably Well
24 Nov 13	234.6 lb	Reasonably Well
12 Nov 13	233.9 lb	Reasonably Well
11 Nov 13	237.0 lb	Reasonably Well
05 Nov 13	238.1 lb	Reasonably Well
23 Oct 13	234.1 lb	Reasonably Well
22 Oct 13	236.3 lb	Reasonably Well
04 Sep 13	228.2 lb	Reasonably Well
03 Sep 13	229.3 lb	Reasonably Well
01 Sep 13	231.0 lb	Reasonably Well
28 Aug 13	230.8 lb	Reasonably Well
20 Aug 13	228.4 lb	Reasonably Well
14 Aug 13	227.5 lb	Reasonably Well
11 Aug 13	230.6 lb	Reasonably Well
20 Jul 13	224.9 lb	Reasonably Well
19 Jul 13	231.0 lb	Reasonably Well
18 Jul 13	227.1 lb	Reasonably Well
17 Jul 13	225.3 lb	Reasonably Well
13 Jul 13	226.9 lb	Reasonably Well
12 Jul 13	229.7 lb	Reasonably Well
11 Jul 13	229.5 lb	Reasonably Well
10 Jul 13	229.7 lb	Reasonably Well
09 Jul 13	231.0 lb	Reasonably Well
03 Jul 13	235.2 lb	Reasonably Well
09 Jun 13	228.4 lb	Reasonably Well
08 Jun 13	233.2 lb	Reasonably Well
20 May 13	228.0 lb	Reasonably Well
18 May 13	227.7 lb	Reasonably Well
17 May 13	228.4 lb	Reasonably Well
16 May 13	230.2 lb	Reasonably Well
15 May 13	227.1 lb	Reasonably Well
14 May 13	227.7 lb	Reasonably Well
13 May 13	230.4 lb	Reasonably Well
12 May 13	230.2 lb	Reasonably Well
11 May 13	230.6 lb	Not Applicable