Weigh In record (no journal entry) for 17 January 2024
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227.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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498 kcal
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Fat: 12.39g | Prot: 11.07g | Carb: 94.78g.
Lunch: Белый Хлеб, Капуста. Snacks/Other: Яшкино Вафли Шоколадные, Конти Конфеты со Сгущенкой. more...
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losing 7.7 lb a week
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