Weigh In record (no journal entry) for 19 March 2019
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235.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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288 kcal
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Fat: 9.43g | Prot: 16.28g | Carb: 35.48g.
Breakfast: Варенье, Сметана , Сырники Домашние. Snacks/Other: Чай с Сахаром. more...
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gaining 5.1 lb a week
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