Weigh In record (no journal entry) for 27 December 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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748 kcal
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Fat: 48.06g | Prot: 31.04g | Carb: 48.39g.
Breakfast: Белый Хлеб, Капуста, Жареное Яйцо, Сосиски Молочные, Пшеничная Каша. more...
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losing 7.7 lb a week
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