Weigh In record (no journal entry) for 28 January 2017
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238.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1107 kcal
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Fat: 37.24g | Prot: 31.17g | Carb: 164.40g.
Breakfast: Ашан Слойка с Маком, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Белый Хлеб, Гороховый Суп, Банан. more...
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losing 5.7 lb a week
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