Weigh In record (no journal entry) for 25 January 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1357 kcal
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Fat: 47.53g | Prot: 67.89g | Carb: 178.99g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Шарлотка, Квашеная Капуста, Жареное Яйцо. Lunch: Шарлотка, Хлеб Черный, Квашеная Капуста, Рагу с Курицей, Гороховый Суп. more...
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losing 6.2 lb a week
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