Weigh In record (no journal entry) for 13 June 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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484 kcal
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Fat: 27.44g | Prot: 17.16g | Carb: 44.05g.
Breakfast: Кофе с Молоком и Сахаром, Kinder Шоколад Молочный с Молочно-Злаковой Начинкой, Жареное Яйцо, Огурец. more...
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losing 6.2 lb a week
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