Weigh In record (no journal entry) for 19 January 2017
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239.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1484 kcal
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Fat: 63.42g | Prot: 61.86g | Carb: 169.28g.
Breakfast: Чай с Сахаром, Красный Октябрь Шоколад Аленка, Русский бисквит Бисквитное Пирожное. Lunch: Куриные Наггетсы, Суп с Клецками, Гречневая Каша, Суп с Клецками. Dinner: Ванильное Мороженое, Квашеная Капуста, Куриная Ножка. Snacks/Other: Coffeeshop Company Мокачино. more...
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losing 10.8 lb a week
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