Weigh In record (no journal entry) for 30 September 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1000 kcal
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Fat: 47.19g | Prot: 80.62g | Carb: 58.33g.
Breakfast: Белый Хлеб, Свиная Отбивная, Рот Фронт Конфета Батончик. Snacks/Other: Белый Хлеб, Свиная Отбивная, Рот Фронт Конфета Батончик. more...
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gaining 1.0 lb a week
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