Weigh In record (no journal entry) for 30 December 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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965 kcal
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Fat: 54.78g | Prot: 34.95g | Carb: 80.79g.
Breakfast: Белый Хлеб, Жареное Яйцо, Каша Рисовая на Молоке, Сосиски Молочные. more...
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losing 6.2 lb a week
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