Weigh In record (no journal entry) for 23 March 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1244 kcal
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Fat: 82.03g | Prot: 47.77g | Carb: 79.84g.
Breakfast: Тавр Сосиски Родионовские "Экстра", Яичница, Салат Овощной с Маслом. Lunch: Остро-Кислый Суп, Китайская Лапша Чау Мейн. Snacks/Other: Мороженое, Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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