Weigh In record (no journal entry) for 19 April 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1795 kcal
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Fat: 69.02g | Prot: 76.17g | Carb: 214.97g.
Breakfast: Покровка Корж Молочный, Манная Каша на Молоке, Чай с Сахаром, Квашеная Капуста, Омлет с Молоком. Lunch: Хинкали, Гороховый Суп. Dinner: Жареное Яйцо. Snacks/Other: Суши. more...
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losing 1.5 lb a week
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