Weigh In record (no journal entry) for 22 December 2023
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236.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1335 kcal
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Fat: 53.13g | Prot: 54.00g | Carb: 160.85g.
Breakfast: Белый Хлеб, Сливочное Масло, Акконд Конфета Картошка, Омлет или Яичница с Колбасой, Каша Пшенная на Молоке. Lunch: Хлеб Черный, Гороховый Суп. more...
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gaining 2.3 lb a week
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