Weigh In record (no journal entry) for 21 September 2023
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224.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1724 kcal
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Fat: 97.95g | Prot: 58.32g | Carb: 151.76g.
Breakfast: Александра Бутерброд с Колбасой и Сыром. Lunch: Холодец, Белый Хлеб, Салат Овощной с Маслом. Dinner: Белый Хлеб, Салат Овощной с Маслом, Овощное Рагу со Свининой. Snacks/Other: Рот Фронт Конфета Батончик. more...
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losing 9.3 lb a week
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