Weigh In record (no journal entry) for 16 September 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1602 kcal
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Fat: 26.07g | Prot: 68.56g | Carb: 304.66g.
Breakfast: Лапша, Жареная Картошка с Грибами, Запеченная или Жаренная Рыба, Хлебозавод 1 Хлеб со Злаками. Lunch: Запеченная или Жаренная Рыба, Арбуз, Капустный Салат. more...
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gaining 10.8 lb a week
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