Weigh In record (no journal entry) for 22 September 2017
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225.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1130 kcal
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Fat: 43.12g | Prot: 78.41g | Carb: 111.03g.
Breakfast: Яичница с Помидорами, Активия Йогурт Натуральный, Сибирская Клетчатка Клетчатка. Lunch: Салат из Помидоров и Огурцов, Арбуз, Уха. Snacks/Other: Банан, Активия Йогурт, Sportline Dynamic Whey Protein. more...
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losing 26.2 lb a week
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