Weigh In record (no journal entry) for 30 November 2016
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240.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1069 kcal
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Fat: 62.45g | Prot: 37.52g | Carb: 93.69g.
Breakfast: Кофе с Сахаром, Салат из Морской Капусты, Белый Хлеб, Вареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом, Салат из Морской Капусты. more...
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gaining 3.1 lb a week
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