Weigh In record (no journal entry) for 18 January 2024
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226.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1757 kcal
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Fat: 57.45g | Prot: 57.22g | Carb: 263.64g.
Breakfast: Белый Хлеб, Конти Конфеты со Сгущенкой, Жареное Яйцо, Ячневая Каша. Lunch: Белый Хлеб, Макароны по Флотски, Фасолевый Суп, Красная Цена Плюшка Московская. Snacks/Other: Конти Конфеты со Сгущенкой. more...
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losing 7.7 lb a week
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