Weigh In record (no journal entry) for 22 September 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1996 kcal
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Fat: 79.01g | Prot: 56.50g | Carb: 270.10g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, Пирожное. Lunch: Простые Пельмени, Булочка с Маком, Сгущенное Молоко, Фасолевый Суп, Арбуз. Snacks/Other: Белый Город Молоко 2,5%, Milky Way Конфета . more...
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gaining 6.2 lb a week
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