Weigh In record (no journal entry) for 16 January 2024
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228.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2212 kcal
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Fat: 112.12g | Prot: 82.33g | Carb: 237.88g.
Breakfast: Простые Пельмени, Белый Хлеб, Конти Конфеты со Сгущенкой. Lunch: Свиная Отбивная, Жареная Картошка, Белый Хлеб, Борщ. Dinner: Белочка Семечки Xl. Snacks/Other: Конти Конфеты со Сгущенкой. more...
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losing 9.3 lb a week
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