Weigh In record (no journal entry) for 23 September 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1612 kcal
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Fat: 107.91g | Prot: 47.11g | Carb: 112.83g.
Breakfast: Рот Фронт Конфета Батончик, Александра Бутерброд с Колбасой и Сыром, Перец Фаршированный Мясом и Рисом. more...
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gaining 24.7 lb a week
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