Weigh In record (no journal entry) for 07 May 2023
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254.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2716 kcal
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Fat: 76.94g | Prot: 78.32g | Carb: 424.28g.
Breakfast: Бутерброд с Маслом, Чай с Сахаром, Жареное Яйцо. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Сэн Сой Фунчоза. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Чай с Сахаром, Лента Окрошка с Ветчиной. Snacks/Other: Окрошка, Nestle Goodmix Salted Peanut Taste, Кофе с Сахаром, Чай с Сахаром. more...
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4127 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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