Weigh In record (no journal entry) for 22 February 2019
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243.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1344 kcal
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Fat: 37.53g | Prot: 155.60g | Carb: 89.87g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Печень Говяжья Жареная. Lunch: Чечевичный Суп, Кофе с Молоком и Сахаром, Печень Говяжья Жареная. more...
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losing 3.1 lb a week
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