Weigh In record (no journal entry) for 18 January 2017
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240.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2254 kcal
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Fat: 69.61g | Prot: 67.75g | Carb: 343.12g.
Breakfast: Пельмени, Гречневая Каша с Молоком. Lunch: Капустный Салат, Вареники с Картошкой, Лапша. Dinner: Пельмени, Томатный Сок, Бабаевский Шоколад Темный с Целым Миндалем. more...
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losing 3.1 lb a week
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