Weigh In record (no journal entry) for 16 September 2016
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246.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1283 kcal
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Fat: 33.07g | Prot: 50.64g | Carb: 201.39g.
Breakfast: Отруби Ржаные, Манная Каша на Молоке, Кофе с Сахаром. Lunch: Салат Овощной, Finn Crisp Хлебец Ржаной, Перловка, Фасолевый Суп, Котлета Рыбная. Snacks/Other: Кофе с Сахаром. more...
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losing 6.2 lb a week
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