Weigh In record (no journal entry) for 15 September 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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304 kcal
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Fat: 14.10g | Prot: 11.91g | Carb: 32.19g.
Breakfast: Макароны или Лапша с Сыром. more...
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steady weight
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