Weigh In record (no journal entry) for 12 September 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2118 kcal
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Fat: 71.83g | Prot: 68.35g | Carb: 295.69g.
Breakfast: Гренки Домашние, Мясо с Овощами. Lunch: Каша Дружба на Молоке, Белый Хлеб, Перловка Отварная, Куриный Суп Лапша. Dinner: Геркулес Моментальная Овсяная Каша с Абрикосом. Snacks/Other: Русский Холод Пломбир Настоящий, Виноград, Шоколад. more...
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losing 29.3 lb a week
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